Which tool should I use for specific task?

I’m working on a project and often get confused about which tool, framework, or technology is best for a specific task. For example, when should I use a REST API instead of GraphQL, Python instead of Node js, or SQL instead of NoSQL databases? I want to understand how developers decide based on performance, scalability, ease of development, and project requirements. Are there any general guidelines, best practices, or real world examples that can help choose the right tool for different situations?
 
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